CHUP SADHANA

The Yoga of Silence

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AUDIO

RECORDINGS TO DOWNLOAD

 

YOGA PRACTICES WITH MANSOOR 
 

 Download  YOGA 53mins

 Download  YOGA 60mins

Download  YOGA & PRANAYAMA 90 mins

Download SUN SALUTATIONS 40 mins

Download CHAKRA 2hrs

Download NEW PRANAYAMA Felsentor 55 mins

 

CHANTING

Download GITA DHYANAM

Download DRG DRSYA VIVEKA

Download  GITA verses from Chup Sadhana

Download NIRVANA SHATAKAM

Download UPADESA SARAM 1

Download UPADESA SARAM 2

Download GAYATRI MANTRA

Download HARI SHARANAM

Download SHANTI MANTRA


 ASHTAVAKRA GITA

Download AG CH 1
Download AG CH 2

Download AG CH 3

Download AG Ch 4

Download AG Ch 5

Download AG Ch 6

Download AG Ch 7

Download AG Ch 8

Download AG Ch 9

Download AG Ch 10

Download AG CH 11

Download AG CH 12

Download AG CH 13

Download AG CH 14

Download AG CH 15
Download AG CH 16

CHUP SADHANA READINGS

Download INTRODUCTION
Download 1 MISSING LINK

Download 2 NOT FOR EVERYBODY

Download 3 HOW TO PRACTICE
Download 4 SAMSKARA, HABITS, PATTERNS
Download 5 SHAKTI OF ATTENTION

Download 6 CONTENT & CONTEXT

Download 7 HEART

Download 8 SELF INQUIRY

Download 9 PHYSICAL YOGA

Download 10 MEDITATION

Download 11 BREATH & PURIFICATION
Download 12 KARMA, BHAKTI, JNANA
Download 13 CONTRACTION & EXPANSION

Download 14 PRAYER & SURENDER

Download 15 YOGA OF HAPPINESS

Download 16 BOREDOM

Download 17 GURU, SELF, GOD

Download 18 EGO & FALSE SELF

Download 19 TAPAS

Download 20 TATTWA

 

BHAGAVAD GITA (2013)

For more chapters please go to http://www.mandalayoga.ch/en/audio.html

Download Ch 2 v 1-10
Download Ch 2 v 11-20

Download Ch 2 v 21-30

Download Ch 2 v 31-40

Download Ch 2 v 51-60

Download Ch 2 v 61-72

 

MEDITATION

These recordings have no instructions are for people who have already sat a Vipassana course and would like to continue the practice on their own

Download GUIDED MEDITATION 30 mins

Download VIPASSANA 60mins

Download VIPASSANA GUIDED MEDITATION

Download MAGIC MEDITATION 40 mins

Download MEDITATION KIFISIA 60mins



 



 


  NOTES ON HOW TO DOWNLOAD

The easiest way to download these recordings is to hold down the control key while clicking on the on you are interested in. This will open a dialogue box for which there is a "download linked file" option. Click on it and it will download the talk to your desktop. From there it will convert it to an MP3 icon and then you can just drag it into your i-tunes playlist. Some larger files may take a few minutes to download.










 

 


 

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